2-Handed Hammer Curl (STRONGEST)

Cable Crunch

Cable Side Lateral (Behind Back)

Single Arm Classic Fly

Front Raise

Single Arm Hammer Curl

Leasning Side Lateral

Single Arm Row

Single Arm Hammer Curl

Facepull

High Cable Curl

Single Arm Classic Fly

Dual Bicep Curl

Side Lateral

Straight-Arm Pullover

Dual Tricep Pressdown

Single Arm Cable Low Row

Single Arm Pulldown

Dual Incline Perfect Fly (SPOTTER REQUIRED)

Dual rear Delt Fly

Dual Tricep ISO Pressdown

Cable Shrugg

Single Arm Cable Curl with B.F.R. Cuffs

Dual Cable Curl

Rotational Gold Swing Power

Single Arm Shoulder Press

Rotational Gold Swing Power Follow Through

Cable Pulldown

Shoulder Press

Dual High Curl

Single Arm Seated Cable Row

Dual Chest Press

Rear Delt Fly

Cable Side Lateral (Behind Back)

Dual Cable Curl